Pregnancy delivers happiness for every couple and if there are lots of unsuccessful natural tries they shall consult a doctor. There are high chances that they might only need a simple aid, this is so much better than worrying and blaming oneself. IVF (in vitro fertilization) is the most effective form of assisted reproductive technology, but the chances of conceiving through IVF depend on several factors, including your age and the cause of your or your partner’s infertility. IVF treatment in India is on a growing edge of the curve, so today it is easy to find an IVF doctor in India.
Becoming pregnant through IVF is a tedious procedure but quite fruitful. After deciding to go for IVF treatment, you have to start preparing for it. It's important to give yourself the best possible chance for a positive outcome. In current times IVF success rate is at its prime.
Here are a few ways by which you can boost your IVF success and prepare yourself for a healthy pregnancy:
1. Prepare Your Body to Support Fertility
You can help to lay the basis for a healthy pregnancy by investing your time in nutrition. Both obesity and too-low body weight can have adverse effects on your fertility and may reduce the success of IVF cycles. Your diet should support your body in its reproductive efforts, shall include foods which are rich in specific nutrients needed for hormonal function, production and balance, fetal development, egg health, sperm health, blood health, and much more. Diet is designed to help your body to balance and support your fertility, building up nutrients stores and providing all the building blocks for a healthy child. It also is focused on providing you and your future child with the best start in life.
2. Prepare for Your Pregnancy by Taking a Prenatal Multivitamin
Making sure that your body has all of the nutrients necessary for early pregnancy is much easier when you are taking a multivitamin. Synthetic multivitamins won’t have the same effect or absorption by the body. You should talk to your fertility specialist before taking any type of multivitamin, also take their advice before starting any course of vitamins or herbal supplements. Omega 3 fish oil, Coenzyme q 10, Minerals: Zinc, Magnesium, Selenium and Iron, Amino acids such as L-Carnitine and L-arginine, Vitamins: A, B6, B12, C, E and Folic acid are few of the multivitamins recommended for pregnancy preparation. There are certain nutrients such as Folate that are needed by the fetus even before pregnancy is detectable. Remember, the first weeks of pregnancy are a critical time of development.
3. Boost your Pregnancy with Fertility Diet
There's no best diet or eating plan, so don’t start creating a long list of rules. Many popular diets call for restrictions on carbohydrates and fat: if you are currently following a restrictive diet such as a Paleo, grain-free or a very low-fat diet, discuss it with your fertility doctor. Fertility foods are rich in nutrients and can be consumed daily as part of a normal diet. One can even make a fertility smoothie of fertility foods, sounds scientifically delicious? Two of the most popular fertility foods are maca and royal jelly. Lean meats, eggs, and legumes such as beans and lentils are also great choices. If you are a vegetarian, the addition of tempeh or Quorn is a great protein booster, though you may want to cut down on soy-based proteins.
4. Stress can Adversely Affect IVF Success
Going through IVF treatment is a stressful situation in itself. Stress doesn’t directly impact egg quality, but it can lead to behaviours that may cause fertility problems. For success, IVF cycles require a controlled level of hormones. Strong hormonal medications are used for IVF, this may render stress hormones less potent on fertility. Still, if you keep blaming yourself or continue doing other stressful things then it's only going to trigger stress. Choose to behave "as if" you are calm and optimistic, then as a reflex, your brain will send a signal that extra adrenaline is not needed. Eventually, you will remain more calm and optimistic.
5. Go for Mind or Body Therapies During IVF
A study in Fertility and Sterility found a dramatic increase in IVF success rates for those who participated in a Mind-Body program before and during their IVF procedure. The study consisted of 143 women less than 40 years of age, who were undergoing IVF. Subjects were randomly put into either a mind or body program, which consisted of 10 sessions or into a control group for two IVF cycles. The first cycle success results for all subjects were 43%. Those who had finished at least half of their mind-body session before their 2nd IVF cycle had a 52% success rate of pregnancy, while the control group had a 20% success rate of pregnancy.
6. Try Meditation to Boost IVF Success
Meditation is a wonderful way of ensuring a calm state of mind and maintaining the balance of the body. There are many types of meditation, all of them are effective. It can be used alone or in conjunction with any of the mentioned therapies. Meditation helps to clear the mind of excess thoughts and conversations, once you have a clear mind, you will feel peace. This helps in making your IVF journey enjoyable and peaceful. Along with meditation and other relaxation exercises, a healthy sleep cycle is also crucial for a woman going through IVF treatment. Maintaining a proper sleep routine enhances your metabolism leading to better blood circulation as well.
When preparing for IVF treatment most patients get desperate to try everything and increase their chances of a successful IVF cycle. This only results in pressure and stress, which ultimately adds up to disappointment if the cycle is unsuccessful. Remember if your first cycle didn't go successful it's still considered a normal case! Fertility specialists can only control as many variables as possible in the clinic and the lab, but some factors, such as a patient’s overall level of health and fitness, are beyond their direct reach. It is something which only you can do for yourself.